Developing work-life balance can be challenging for several individuals but for college students, a deficiency of balance can become overwhelming if healthy living and wellness are not factored into the overall equation. Balancing coursework, roommates, co-curricular activities, finances, personal relationships, etc., in an entirely new and different atmosphere is a tremendous change for students who might be coming from a world where most of their basic requirements were taken care of.
Developing Work-Life Balance in Times of Stress
Developing work-life balance is even more significant during times of stress. It is a known fact that a high incidence of sicknesses occurs in college during the periods when students are under extra pressure like when they are in the procedure of studying for exams or completing the several papers and presentations needed by professors.
Decreasing Stress
In the article How to Reduce Stress While in College, Kelci Lynn, explains ways college students can decrease stress. Getting plenty of rest, exercise, social time, quiet time, and making time for fun are all ways she recommends for students to balance the several claims of college life. In the article, Kelci provides ten tips for handling stress and learning ways to relax when life becomes too stressful.
Particularly, college calls for an important transition, where “students experience many firsts, involving new lifestyle, friends, roommates, exposure to new cultures and alternate ways of thinking,” in accordance with Hilary Silver, M.S.W., a licensed clinical social worker and mental health expert for Campus Calm.
Management of Time
Another issue that college students mostly experience is getting engaged in too many activities and not knowing how to assert themselves by learning how to say “no”. Time management is specifically significant for college students since college life can suck up every available minute if you let it.
Carving out time for social tasks and spending time with friends is highly significant but feeling pressure that you should involve in every social event on campus plus becoming a part of the one or more of the several sports, clubs, and volunteer activities offered, can leave you feeling drained and zapped of vital energy.
The key is to seek the kinds of activities that make you feel great and assist you to recharge your batteries so that you can confront your commitments and responsibilities with renewed energy and a renewed sense of purpose.
Tips for Developing Work-Life Balance
Few simple and inexpensive ways college students can renew their energy might involve: a great book, watching a funny movie or TV show, taking a walk or a run, going to the gym, having a heart to heart talk with a friend, or even the simple act of taking a nice hot bubble bath.
Seeking ways to run away from the daily grind will assist you function more productively once when you come back to the work you’ll undoubtedly have to wait. Even though finding this balance can be challenging, the positive impact it will have on your entire health and wellness will be more than worth the effort it.